Too much to do
You’re in absolute overwhelm, you are working so hard with too much to do and I feel you, I really do. This is something I used to struggle with on a chronic level and I have since found a way to manage my feelings of overwhelm whenever they decide to strike.
First of all,take some time to slow down your breathing, slow everything down for the next few minutes. I know you probably have feelings of wanting to run around like a headless chicken but trust me on this for the next few minutes. It will really help you to take some time for meditation and get yourself grounded first. You’re not going to be able to tackle anything in a state of panic.
Once you’re done with your meditation get a post it note,index card or piece of paper and draw the lines/quadrants that I have explained to you in the video. This method is called the Eisenhower box method. I also explain how to clearly define what is urgent, what is important etc. How to put all your one million and one things to do in each quadrant and what goes where. This will help you with finding balance in your business and your family life.
So tell me, What are you going to stop doing today? What can you let go of? sometimes we are trying so hard to be super human, you know what? There’s nothing wrong with you. You’re perfect the way you are, you don’t have to get EVERYTHING done today, give yourself room and space to breathe and to grow, before you know it one task after the other will have been crossed out. If you’re still not sure on what to go into what box, please leave a comment in the box below, i’d love to help you with your priority list.